Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

- Fish & Poultry

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

- Red meat

5. Lift weights or exercise 3-5x times a week.

Hang out with people who motivate you.

Low energy is primarily associated with low T levels in men.

It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

- Raw dairy

Your gut health is responsible for producing energy.

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

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12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

1. Get natural sunlight as early as possible

- Honey

They don’t know why though.

- Fruits

9. Avoid eating carbs early in the day.